About The Relief To Love Program,
how it works and
who we work best with
About Me (Katrina)
People ask me: How long have you been doing what you do, and how did you become a Kundalini Yoga Teacher & Chakra Healer?
To answer this question, it’s probably best that I share with you a defining moment, and a resulting “compelling story”, that brought me to where I am today – helping people like you with exactly what to do about breaking patterns of trauma & abuse. That defining moment in my life happened whilst I was still in India with Edward on the International Lockdown in 2020.
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How I help people
In healing from my own trauma, I found joy in helping other women do the same: I watched them improve their relationship with themselves, gain clear boundaries and self-respect, and without planning it, they have all (every single person) attracted the love they had always wanted into their lives too! I have since made a commitment to dedicate the rest of my professional life to helping other people gain self-confidence, self-respect, healthy boundaries and unconditional love for themselves - which will in turn bring them the healthy relationships they seek.
Since then, I’ve worked with many private clients and spoken in front of countless groups: I live my dream of helping people transform with unconditional love for themselves and build the confidence to live their lives authentically. I have created the Relief to Love ™ program, a series of seven chakra clearing sessions and a nutritional profile to supplement vibrational healing. Combined practices will help people realign with their truth, inner confidence, wisdom and health. Each chakra relates to different emotional and physical issues. These are the steps:
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The Root chakra - work here connects to how we process fear within. On a physical level, it relates to weight issues. Emotionally it connects to self-esteem. The work in this involves intense shaking, vibrations, mantras and Kundalini yoga kriyas (repetitive breath, movement and sound) particular to this chakra.
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The Sacral chakra - work here connects to how we process jealousy, possessiveness, creativity, choices and passion. The sacral chakra work is different to the Root. Kriyas, mantras, vibrations are still practiced here, but there is a different sound and sequence to the process. It is also different from person to person.
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The Solar Plexus chakra - work here connects to getting things done. This chakra relates to lethargy and procrastination. Physically it relates to bowel problems, often caused by stress and anxieties. The work we do here is more of a physical core workout, but tailored to each person differently.
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The Heart chakra - work here connects to how we process love or grief. As we move up the chakras, the kriyas become less physical and more meditative. This is an emotional chakra, so there will be some coaching prior to this to clear a number of issues before tackling the heart chakra. We work on the heart chakra by self-forgiveness.
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The Throat chakra - work here connects to the ability to speak your truth. On a physical level, many who struggle with speaking their truth suffer with throat or thyroid problems. Work here is more meditative. It involves more vocal work, mantras and singing too.
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The Third Eye chakra - work here connects to how we perceive the world around us. It is about being intuitive and for some, clairvoyance. Physically, this chakra affects sinus problems, headaches and migraines. It involves intense meditations such as third-eye gazing and much more.
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The Crown chakra - once you have reached the Crown, it is about celebrating all of the chakras, so based on the client’s outcome so far, this chakra usually involves a series of active meditations or dances. It depends, as everyone is different.
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Nutritional profile by Edward (Plant-based nutritionist). The program is designed to help you eat cleaner foods that will affect your vibrational frequencies when doing the chakra clearing. ‘We are what we eat’.
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Hormonal reset by Edward - Is about giving your hormones a rest and reboot. You will be opting out certain foods pertaining to each hormone for a few days, and slowly bringing them back into your diet. The hormonal reset is a shake-up for the system. This part of the program takes at least 21 days, and is only available to those signing up to the 90 day or 4 month program.
It is VERY IMPORTANT that every client applies specific methods and guidelines set by myself and Edward. Every client has had very different profiles, needs and goals, so it is important that you follow instructions specific to you. The clients who have followed my program intensely, and have committed themselves emotionally, physically and financially, have made the most transformation.
Who are your clients?
I work with people just like you who are
*Committed to a transformation
*Opened to new methods of improving their lives
*Focused on increasing inner vibrations
*Excited about learning and applying new knowledge
*Dedicated to self-improvement
*Determined to change their diet and lifestyle
*Engaged in their experience
*Excellent in communicating their pitfalls and progress as we go along
*Being present in every step of their journey
*Willing to invest time and finances in their own development
*Willing to trust the process they are in.
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What makes you different from other Kundalini Yoga Chakra Healers?
There are many Kundalini Yoga teachers and chakra healers. Some come as teachers whilst others are chakra healers. The Kundalini yoga is usually taught to groups. The focus will be on the chakras, but is not usually specific to your own personal challenges. A chakra healer on the other hand will work specifically to heal you, however he or she does the work, and you are like a patient, acting passive to receive healing. The difference between doing Kundalini yoga chakra healing to heal yourself in comparison to seeing a chakra healer, is that you will be doing your own healing from within through the exercises/kriyas/meditations/chanting specific to your needs. A chakra healer may use Reiki, sound bowl healing, chi or other methods to help you. These are good too, but it also means when you want healing, you will have to visit the chakra healer again. Using Kundalini yoga chakra healing means that you have access to some exercises that you can take away with you and do in your own time as specified by the teacher. This means healing continues to happen at home.
The work I do is not just focused on energetic clearing through chakras, but I will be coaching you through these too. You will get the chance to learn suitable meditations, develop your very own self-devotion practices that are unique to you. Apart from this, my program enables you to focus on clearing up your eating habits with the support of my partner Ed Lloyd (Plant Based Nutritionist). You will get your unique nutritional profile which will help you reach your physical goals, whether that’s weight loss/gain or other health issues.
Together, Ed and myself collaborate on the Relief to Love program that is tailored specific to your needs, bringing you from your current space of self-doubt, insecurity, poor health and lack of self-love, towards having the best relationship with yourself, gain clear boundaries, recapture self-respect and thrive in confidence, which will in turn attract healthy relationships into your life.
I’m concerned with how to get you from being broken from abuse and trauma to thriving in unconditional self-love and attracting healthy relationships. You may not like what I have to tell you – but you can be sure I will always tell you the truth. The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results in record time. Transformation isn’t easy, or else we would all be doing it! It’s important to know that it isn’t impossible, and you really do get out what you put in.
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What type of personality do you work best with and what is expected of me?
The Relief to Love program was created for people who are absolutely excited and deadly serious about changing their lives. These people want to transform, so they will take chances; they are investors in their own self-development. They are also excited about the journey the are on. They work hard for results. They are willing to change eating habits, lifestyle choices and step out of their comfort zone in order to achieve their results. – This also means not running around all day long, beating yourself up anymore saying: “Why is this always happening to me? I deserved this, this is how I am, I can’t change!” This program was created for you to put systems in place within a few months (sometimes weeks), which will eventually lead you to saying “I am enough, I am loved, I am worth it, I can do this, Let’s do this.' With the positive mindset comes a change of vibrations, which ultimately attracts healthy love into your life.
Having been abused and traumatised from narcissistic abuse myself, I’m known to work best with others who have been through the same trauma. The people I work best with are people who are committed to their success no matter what, who are super-ready to get going and just want to know exactly what steps to take to thrive with unconditional self-love and attract healthy relationships. My clients often tell me – “just tell me what to do and I’ll do it!” Consider what you’ll do with me to be a high-octane crash course in everything you'll need to know in order to thrive in your new self, and attract the right people into your life. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking - with full support - while you achieve this incredibly exciting goal: Living your life fearlessly, thriving in unconditional self-love and ultimately attracting your dream life partner.
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For what type of people are your programs NOT going to work?
Please know that I’m very selective in who I work with; I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and who I know won’t get the results they would have signed up for (It wouldn’t be fair to them.) The Relief to Love program is NOT for those who have no money coming in and are absolutely, financially desperate, at least not right away. It’s been my experience that people in financial crisis do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about where they are going to get next month’s rent check or mortgage payment.) If you fall within this category, it’s absolutely OK. We’ve all been in times of financial crisis at one point or a
another.
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Before working with me, unless you can afford to, you really will need to get some money coming in with a full-time or part-time job at the very least. You can get in touch with me then, I will still be here! This will take the edge off and provide a little more peace of mind. Mostly, it will de-clutter your mind enough to focus on your Relief to love program homework and focus on your BIGGER picture.
Doing these this will really help you get primed for our work. When you’re ready, call me and we’ll get you started (I’m in no rush and will be here when you need me.) Other types of personalities that I will NOT work with (no exception) are the whining type or the chronic skeptic, as well as individuals who consistently make excuses for not getting their homework done or challenging every aspect of the program. If you are one of these people, then I gently and respectfully ask that you do not call, and I hope you understand why. We’ll probably just not work well together.
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